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The ultimate sexy butt is sought after by many women. Some women are blessed with it but most have to work to get it and keep it. Some women just need a little work, some need a lot. Only you can know what your needs are but whatever it is the ultimate sexy butt can be yours. Here are some tips that can make it happen.

No weight machines!

The use of weight machines is counter productive to shaping a woman’s lower body.
The ratio of fat to muscle ( yes, some padding is good to have ) needs to be maintained to get the right look. Having all muscle, unless your a body builder, is not going to give you the sexy butt you want.

Body weight exercises are by far the best to help maintain that ratio. Three types of exercises; isometric, concentric and eccentric will work the muscles in a way that creates a shapely, firm and supple butt. Cellulite? It’s history with the right exercises used correctly.

These three types of exercise done in a VERY SPECIFIC PATTERN is the secret to the lower body look you want. You need a pattern of exercise that will do several things. How you use these exercises will depend upon what your needs are. If you need to;

Trim down OR bulk up areas of your lower body to get the look you want

If you want to shape, smooth and nicely firm the lower body

If you want to rid your lower body of the dimple effect of cellulite.

These problem areas can be improved with these exercises.

Here is how it’s done;

The three types of muscle action mentioned above done in a specific order creates a unique tension in the muscles as they shorten and lengthen and resist each other. This combination of muscle activity and the use of only your body weight is the best method for a great lower body. Specific exercises, specific order in doing them will trim or bulk - shape, smooth and firm - rid you of cellulite. It’s the exercises and how you use them.

This method, has met with phenomenal success. It was developed by a masters degree educated personal trainer, Joey Atlas who has years of experience training mainly women, so much so he is known as the “woman’s trainer.”

This is a comprehensive program designed to give you the best results possible and is used by professional models everywhere.

Take this opportunity to use a program the pros use and you will end up having a lower body that’s shaped, toned, smooth and sexy just like theirs. Remember professional models have access to methods and programs you never get to hear about. Here’s your chance to use the same program they do and get great results.

Check it out completely. There is free information available to get you started, then entering the program gets you your own personal online trainer who will design a program especially for your lower body.

The Sexy Butt Makeover

Tags: body weight exercise, exercises for a sexy butt, joey atlas, lower body makeover, sexy butt, sexy butt makeover, tips for a sexy butt

This is the first post to this blog and I can think of no better way to kick this off then to bring to your attention Joey Atlas’ Ultimate Lower Body Makeover ; The Ultimate Leg Butt Hip And Thigh Makeover.

Why this and Why now? If you want a killer, absolutely fabulous, firm, shapely attention grabbing lower body, then there is no better time then now, AND there IS no better way to get there fast and furious then Joey Atlas’ program.

This program was designed for YOU by the one and only “woman’s trainer” Joey Atlas and rather then just waste your time I am going to cut right to it and tell you why this works and why it will work for you.

Sequential - specific - body weight exercises - using concentric - eccentric - isometric muscle contractility that Atlas calls “FIRMETRICS” That’s quite a mouthful. It works this way; your lower body as you know is special, and unique in how it responds to exercise. Weight machines are not used because they are not designed to work for a woman’s lower body, they actually work against getting the results of the firm shapely butt and thighs you want.

The specific body weight exercises AND the sequence they are done in is what gives you a smooth, firm, strong and shapely lower body. A bonus is his program just kills cellulite. Gone are the lumps and embarrassing jiggle and thighs that rub together and what’s left is as sexy a lower body as you want.

Women are Joey Atlas specialty as a trainer, hence the use of the words; Ultimate Makeover. His long history and experience with training specifically women is what has allowed for the development of this amazing program. Atlas also offers nutritional ideas that can carry you further faster. These foods working along with the exercise plan will help flush away cellulite and stimulate the formation of the lower body shape your looking for. He offers tips and constant input to you to insure you get the best out of the program.

Ladies the major reason why this program works so well is because it was designed for you and in a way by you. Joey Atlas professional life has been dedicated to mostly training women of all shapes and sizes. He didn’t start out being an expert but became known as the “woman’s trainer” for a reason; his success with getting woman’s lower bodies in perfect shape. He learned how to do it. He learned what works and what doesn’t work from the women he trained. He then applied that knowledge and effectivley trained untold numbers of female clients and you can benefit from that now.

Joey Atlas, “the woman’s trainer is waiting to train you!

More info is available @

The Ultimate Lower Body Makeover

The ultimate Lower Body

Tags: joey atlas, sexy butt, ultimat leg butt hip thigh makeover, ultimat lower body makeover, ultimate lower body., ultimate makeover